Can a person exercise or resume physical activities with the device in place?
Side effects after the insertion of the IUCD can include cramps and back pain which last only a few hours. Therefore, it is suggested to wait until the next day to resume physical activities or exercise. Furthermore, there is no medical objection to avoiding exercise after the insertion of the device.
There is a risk of expulsion of the device while using vibrating gym plates and thus advised to avoid the practice for a few weeks until they adjust to the change.