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I hope you are doing fine, CBSE Class 12 Physical Education Syllabus 2021-22 (Theory)

CBSE Class 12 Physical Education Syllabus 2021-22 (Practical)

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Following are the topics under XII Physical education:

Unit I Planning in Sports:

⇒Meaning & Objectives Of Planning

⇒Various Committees & its Responsibilities (pre; during & post)

⇒Tournament – Knock-Out, League Or Round Robin & Combination

⇒Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II Sports & Nutrition:

⇒Balanced Diet & Nutrition: Macro & Micro Nutrients

⇒Nutritive & Non-Nutritive Components Of Diet

⇒Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths

Unit III Yoga & Lifestyle

⇒Asanas as preventive measures

⇒Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana

⇒Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan

⇒Muktasana, Ardh Matsyendrasana

⇒Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

⇒Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang )

⇒Concept of Disability & Disorder

⇒Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)

⇒Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

⇒Disability Etiquettes

⇒Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Women in Sports

⇒Motor development & factors affecting it

⇒Exercise Guidelines at different stages of growth & Development

⇒Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures

⇒Sports participation of women in India

Unit VI Test & Measurement in Sports

⇒ Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run

⇒ Measurement of Cardiovascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: (Duration of the Exercise in Seconds x 100)/(5.5 x Pulse count of 1-1.5 Min after Exercise)

⇒ Rikli & Jones - Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength

2. Arm Curl Test for upper body strength

3. Chair Sit & Reach Test for lower body flexibility

4. Back Scratch Test for upper body flexibility

5. Eight Foot Up & Go Test for agility

6. Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports

⇒ Physiological factor determining component of Physical Fitness

⇒ Effect of exercise on Cardio Respiratory System

⇒ Effect of exercise on Muscular System

⇒ Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Comminuted, Transverse Oblique & Impacted) Causes, Prevention & treatment

⇒ First Aid – Aims & Objectives

Unit VIII Biomechanics & Sports

⇒ Meaning and Importance of Biomechanics in Sports

⇒ Types of movements (Flexion, Extension, Abduction & Adduction)

⇒ Newton’s Law of Motion & its application in sports

Unit IX Psychology & Sports

⇒ Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory

⇒ Motivation, its type & techniques

⇒ Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports

⇒ Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

⇒ Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training

⇒ Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run

⇒ Flexibility – Definition, types & methods to improve flexibility

⇒ Coordinative Abilities – Definition & types

I hope this will answer your query.

Thanks!!!!