Question : Cognitive therapy often uses which of the following techniques?
Option 1: Aversion therapy
Option 2: Dream analysis
Option 3: Thought challenging
Option 4: Hypnosis
Answer (1)
22nd Jan, 2024
Correct Answer: Thought challenging
Solution : Cognitive therapy often uses the technique of thought challenging, where clients are taught to identify and challenge their negative or distorted thoughts, replacing them with more balanced and realistic ones.
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