Question : Fish is a first-class protein as it contains:
Option 1: essential amino-acids
Option 2: non-essential amino acids
Option 3: all essential fatty acids
Option 4: no amino acid
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Correct Answer: essential amino-acids
Solution : The correct answer is an essential amino acid .
Fish is considered a first-class protein because it provides all nine essential amino acids that the body cannot produce on its own. These amino acids are crucial for various bodily functions, and fish is a complete protein source, making it a valuable part of a balanced diet.
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