Question : For a healthy heart, one needs to take a balanced diet, adequate sleep and
Option 1: indulge in vigorous mental activities
Option 2: play games like carrom, chess and cards
Option 3: do right amount of physical exercise
Option 4: do sedentary work
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Correct Answer: do right amount of physical exercise
Solution : The correct option is do right amount of physical exercise.
A healthy heart is necessary for good health and well-being. There are several things you can do to maintain your heart healthy, such as: Consuming a well-balanced diet : A well-balanced diet contains lots of fruits, vegetables, and whole grains. Saturated and trans fats, cholesterol, and salt are all minimal in these meals. They're also abundant in fibre, vitamins, and minerals, all of which are important for heart health. Getting adequate sleep: Not getting enough sleep causes your body to create more of the stress hormone cortisol. Cortisol has the potential to harm your heart and blood vessels. The average adult need 7-8 hours of sleep every night. Regular exercise: Exercise helps to keep your heart strong and healthy. It also aids with weight control, which is an important component.
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