Hello student,

Reducing mobile usage can be a gradual process, and setting a few strategies in place can help make it easier. Here are some practical tips:

1. Set Screen Time Limits : Use screen time management features on your phone to limit app usage. Many phones have built-in settings that allow you to track and control time spent on specific apps.
   
   

2. Turn Off Non-Essential Notifications : Notifications often draw you back to your phone repeatedly. Turn off notifications for non-essential apps to minimize distractions.
   
   

3. Schedule ‘Phone-Free’ Time Blocks : Set aside specific times in the day for focused, phone-free activities, like meals, exercise, or reading.
   
   

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4. Use a Basic or Feature Phone : For tasks like calling or texting, try using a basic phone without internet access, so you’re less tempted to browse.
   
   

5. Keep the Phone Out of Reach : At home, place your phone in another room, especially during work or relaxation time. Out of sight often means out of mind.
   
   

6. Log Out of Social Media Apps : Logging out forces you to consciously decide whether you want to log back in, which can reduce impulsive checks.
   
   

7. Try the “Grayscale” Mode : Set your phone screen to grayscale, which makes it visually less engaging and reduces the habit of picking it up without reason.
   
   

8. Plan Screen-Free Activities : Engage in hobbies or activities that don’t require your phone, such as drawing, cooking, or spending time outdoors, which can help you break free from constant phone reliance.
   
   

9. Evaluate the Apps You Truly Need : Remove apps that don’t add value or are purely time-consuming. Keep only the essentials to reduce temptation.
   
   

10. Reflect on Usage : Be mindful and evaluate your phone usage weekly. Apps like “Digital Wellbeing” on Android and “Screen Time” on iOS give insights into patterns and can help you make adjustments over time.

Reducing mobile usage is about building new habits. Start small, and gradually increase your phone-free times each day.

I hope this answer helps you. If you have more queries then feel free to share your questions with us we will be happy to assist you.

Thank you and wishing you all the best for your bright future.