2 Views

Question : How many steps are there in Surya Namaskar?

Option 1: 24

Option 2: 12

Option 3: 6

Option 4: 3


Team Careers360 4th Jan, 2024
Answer (1)
Team Careers360 22nd Jan, 2024

Correct Answer: 12


Solution : The correct option is 12 .

Twelve poses, or asanas, are performed sequentially during the Surya Namaskar stages, one after the other. The 12 steps or postures of Surya Namaskar are as follows: Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana.

How to crack SSC CHSL

Candidates can download this e-book to give a boost to thier preparation.

Download Now

Know More About

Related Questions

TOEFL ® Registrations 2024
Apply
Accepted by more than 11,000 universities in over 150 countries worldwide
Manipal Online M.Com Admissions
Apply
Apply for Online M.Com from Manipal University
GRE ® Registrations 2024
Apply
Apply for GRE® Test now & save 10% with ApplyShop Gift Card | World's most used Admission Test for Graduate & Professional Schools
View All Application Forms

Download the Careers360 App on your Android phone

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

150M+ Students
30,000+ Colleges
500+ Exams
1500+ E-books