Question : How many steps are there in Surya Namaskar?
Option 1: 24
Option 2: 12
Option 3: 6
Option 4: 3
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Correct Answer: 12
Solution : The correct option is 12 .
Twelve poses, or asanas, are performed sequentially during the Surya Namaskar stages, one after the other. The 12 steps or postures of Surya Namaskar are as follows: Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana.
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