how to avoid mobile and how to concentrate in my syllabus
Hello,
Good question!
Here are some of the technique, which will be beneficial, if you do it with great ease.
Say you're trying to study in the library and you keep getting distracted by someone texting. Take note of this specific distraction then tell yourself you are going to overcome it. The next time you see it happen, will yourself not to look. Keep doing this every time the distraction comes up, and eventually you will no longer notice it.
Turn off notifications on your devices. Better still, turn them off completely.
Don't take calls or texts. Turn off your phone if you are able, or at least keep it on silent and away.
About once an hour, get up and take a short break of about 5 minutes. This helps refresh you so that you can stay focused when you come back to studying.
Some people imagine that knocking out several things at once means you can work faster. Attempting to multitask, such as doing your homework while watching TV or shopping online, will cause you to lose your focus. Instead concentrate on one task at a time.
