how to control anger.......i have more anger...with in sec i will get...with that i am getting problems plzz help me
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Answers (2)
Student Expert
22nd Sep, 2019
Hloo jahnavi,
So you are having problem with your angryness.Its so simple that when you get angry with one person you have to remember the happy times that you spent with that person.Its enough or else consult a psychiartist and tell about your problem then he will give the better solution than me.
Thank you
So you are having problem with your angryness.Its so simple that when you get angry with one person you have to remember the happy times that you spent with that person.Its enough or else consult a psychiartist and tell about your problem then he will give the better solution than me.
Thank you
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Student Expert
22nd Sep, 2019
Hello jahnavi
Some techniques include:
Deep, slow breathing: Focus on each breath as it moves in and out, and try to spend more time exhaling than inhaling.
Easing physical tension: Try tensing each part of the body for a count of 10, then releasing it.
Mindfulness: Meditation is one example of a mindfulness technique, and these can help shift the mind away from anger during triggering situations, especially after consistent practice.
Exercise: Physical activity is a great way to use up excess adrenalin. A brisk run or walk or combat sports, such as boxing or martial arts, can be useful outlets for aggressive or confrontational feelings.
Find alternative channels for anger: It can help to express anger in a way that limits harm to others, such as tearing newspaper, crushing ice cubes over a sink, or punching or screaming into a pillow.
Create distractions: Distraction techniques, such as dancing to energetic music, taking a relaxing shower, or building, fixing, writing, or drawing, can provide distance from the issue.
Some techniques include:
Deep, slow breathing: Focus on each breath as it moves in and out, and try to spend more time exhaling than inhaling.
Easing physical tension: Try tensing each part of the body for a count of 10, then releasing it.
Mindfulness: Meditation is one example of a mindfulness technique, and these can help shift the mind away from anger during triggering situations, especially after consistent practice.
Exercise: Physical activity is a great way to use up excess adrenalin. A brisk run or walk or combat sports, such as boxing or martial arts, can be useful outlets for aggressive or confrontational feelings.
Find alternative channels for anger: It can help to express anger in a way that limits harm to others, such as tearing newspaper, crushing ice cubes over a sink, or punching or screaming into a pillow.
Create distractions: Distraction techniques, such as dancing to energetic music, taking a relaxing shower, or building, fixing, writing, or drawing, can provide distance from the issue.
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