how to control urges? I am jee aspirant . most of the students are facing this problem...

Dear Aspirant,

This is the issue most of the aspirant in general face and most of the time students misunderstand it and Overthink about it. In the 17-19 age it's the time when hormones are at peak and suppressing them is not the solution.

Instead of controlling them try to understand them and see the root cause from , what kind of intake you take are generating them.

When u feel it,just note it down on the paper and don't take action for an hour and when u see it after an hour u will understand it was just silly thing.

Try to keep yourself busy and be careful about the intakes u take through senses as u know the famous quote"garbage in garbage out".

As rightly said in bhagwat geeta "To control the mind u have to control the senses".

JEE journey of two to three years is the test of self discipline ,self control and focus more than selection.

Hope you read it and find useful . And best wishes to you for the journey ahead.

Hello Student!!

There are different ways to overcome from your normal urges and as a aspirant of JEE exams you have to gain self control on yourself, keep busy your mind in different ways and do meditation for some time .You can also prepare a time table to keep yourself busy and do focus on studies.

Don't loose hope in any kind of situation. Face it and crack it.. !!

Hope this will help you....

Urge management may be a common term observed in addiction-focused treatment wherever individuals area unit inspired to manage the waves of urges that return and go. Some urges or cravings to use might desire they last a period of time, however essentially, they’re typically a lot of shorter and area unit typically associated with specific triggers that occur. Urges last just about quarter-hour and if you listen, they'll be gone before you even are aware of it.

When talking concerning Associate in Nursing urge lasting solely quarter-hour, the foremost logical approach is to place off victimization once you 1st get the urge. However, it takes information and patience that the urge will and can escape. we regularly decision this urge aquatics. See the urge rise on the wave so ride the wave all the means through till the urge is gone.

Urges don’t simply are available the shape of addictions tho'. Urges additionally are available the shape of mental habits and reactions. The urge to react within the same means we've got within the past. The urge to knock in anger. The urge to measure from the foremost infantile a {part of} ourselves instead of the foremost matured adult part of ourselves.

We all have these urges. however as it’s been aforesaid, if you are doing what you’ve continually done, you’re planning to get what you’ve continually gotten. therefore thereupon, here area unit 5 ways that may facilitate U.S.A. upset these urges. we tend to decision them DEADS:

Delay

Escape

Avoid

Distract

Substitute

Delay means that to simply defer reacting, using, or giving in to the searching for a touch of your time and grasp that the urge can escape. That robust feeling can escape. though you'll delay for 5-10 minutes, which will amendment the expertise you have got with the feeling and therefore cause you to higher ready to handle it. as a result of however typically have we tend to all aforesaid one thing in anger that we tend to then later regretted?

Escape means that removing yourself from true that's triggering you. Leave the argument. Take a disruption. Excuse yourself from the house with alcohol knowing that you simply can’t be around that. And associated with this, avoid things that you simply grasp is triggering. If you frequently attend places that inform you of victimization (e.g. clubs, friends' homes, etc.) then avoid planning to them within the 1st place. And though you are doing once more, you'll continually escape.

Distract implies that you'll take charge of the urge by obtaining busy. Don’t simply sit there and ruminate on the urge, however place your specialize in one thing else. for a few folks that is also art, for a few it may be simply looking at TV, reading a book, walking, showering, or exertion, which may be notably useful if you’re triggered into anger. place one thing else in your life to distract yourself from those things that may be triggering.

Lastly, substitute your behavior. If you are having problems with anger, substitute in a very walk as your new behavior. If you’re having problems with substance use, amendment your behavior in order that once you get a desire to smoke a fag, you choose up a bit of fruit or vegetable. though a carrot or crudites might not offer you identical impact, it still helps you're taking care of that habit of merely having one thing to place in your mouth. you'll additionally use a strip or straw. The trick is to return up with one thing that may be simply substituted in.

Whether our drug of selection is alcohol or anger, these tools is helpful. we tend to all have some habit we’re attempting to vary and it’s ne'er straightforward. As Gandhi once aforesaid,

“We cannot, in a very moment, get eliminate habits of a period of time.”

Hope it helps.

Hello Sujal

Distractions are a supplement of the increase in technology in our lives and are hitting the students very hard. However, it would be best for you if you maintain a daily planner and divide your day into mini goals and take short breaks where you relax yourself. Try staying away from social media for atleast 6 days a week, even deactivate your account, if needed. Also, to end addictions like gaming, engage yourself in outdoor sports. Make sure you take any break only after the completion of your mini goals. Fix your target for the day and achieve it no matter what. You got this !