How to feel energetic not do sleepy all day
You have to change some of your daily habits in order to feel energetic.
I'm giving you some tips to follow:-
- Eat often to beat tiredness
- Get moving
- Lose weight to gain energy
- Sleep well
- Reduce stress to boost energy
- Talking therapy beats fatigue
- Cut out caffeine
- Limit use of smartphone
- Try playing some outdoor games.
Hope this helps.
Feel free to contact for any further information!!