Hello Rohaan,



You have to change some of your daily habits in order to feel energetic.



I'm giving you some tips to follow:-

• Eat often to beat tiredness
• Get moving
• Lose weight to gain energy
• Sleep well
• Reduce stress to boost energy
• Talking therapy beats fatigue
• Cut out caffeine
• Limit use of smartphone
• Try playing some outdoor games.

Hope this helps.



Feel free to contact for any further information!!