Hello Aspirant,

First of all let me assure you that this is not particular to you. Everyone feel this way some time or other and best part is that you know what's wrong.

If time management is issue than you can do a thing, try writing what all things you do in your day and then analyse what unnecessary activity is consuming your time and then try to avoid it, not at once but day by day.

You can read some help books and practice some yoga and breathing exercises in order to feel motivated and optimistic.

Hope this helps!!

Best wishes!!

• Hey aspirant
• Analyze all potential outcomes – Many people experience fear of failure because they fear the unknown. Remove that fear by considering all of the potential outcomes of your decision it  will teach you how to map possible outcomes visually.
• Learn to think more positively – Positive thinking is an incredibly powerful way to build self-confidence and neutralize self-sabotage.   is a comprehensive resource for learning how to change your thoughts.
• Look at the worse-case scenario – In some cases, the worst-case scenario may be genuinely disastrous, and it may be perfectly rational to fear failure. In other cases, however, this worst case may actually not be that bad, and recognizing this can help.
• Have a contingency plan – If you're afraid of failing at something, having a "Plan B" in place can help you feel more confident about moving forward.