How to remove fear of uncertainty about selection during preparation of competitive exam? How to prepare a mindset to handle stressful situation

Dear student,

Important thing to be noted is that you much be with positive attitude and positive thinking. Give your best and don't expect for results, it will automatically comes to you if you perform well. Unnecessarily if you worry about your Selection you cannot concentrate properly for exam preparation and cannot perform well in competitive exam.

How to remove the fear of uncertainty about selection during preparation of Competitive Exam ?

OR

How to handle a stressful situation ?

° Do yoga and meditation every day, so that you can keep your mind peacefully and be away from negative thinking. It also helps you to increase your concentrate power.

° Stay with positive thoughts and try to avoid negative thoughts, because of negative thoughts you feel more tensed and stressed out.

° Taking care of health and diet. Eat healthy food and be healthy, any inconvenience in health can cause loss of interest during exam preparation/ cannot handle situations properly.

° Sleep well and give importance to your sleep, try to sleep 6 to 8 hours a day. It's because good sleep can help you feel relaxed, focused and concentrated during exam preparation/ what ever work you do or be any situation.

° Try to spend time with parents or with your friends, so that you can feel relaxed from a hactic prepration and give time for mind to calm down and feel stress free.

° Gives breaks during the exam preparation. Continues studying with any breaks is not recommended as it causes stress.

I hope this information was helpful to you.

All The Best for your future Endeavours dear!!!