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Hii,
Self discipline and inner motivation plays a very crucial role while preparing for any competitive exams like jee or NEET.
You will have to develop a inner potential because until or unless you are not motivated to stop the things by yourself which hinder your progress then no one else is able to stop you.
You should have to delete those apps which are consuming your times and you fell addiction for that.
You need to limit yourself by limiting your connectivity with social media then only you stop this addiction
You can also install few apps from play store which lock your phone for few hours.
You need to convince yourself that until or unless i am not competing my target i will not touch the phone.
Once you complete with the task then you can reward yourself by using few minutes.
Hope this tips will help you,
All the very best!!
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Dear Aspirant,
If you are preparing for any exam you have to make your will power strong enough to not get distracted by small things. Phone addiction is common these days as all the information you get is through your phone only.
But you can try these few simple tips-
Small changes can make a big differnce.
Hope it Helps!
Good luck
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