I am sleeping for 5 hours a day will it reduce my learning capacity or its ok to sleep for one year of preparation of neet AIIMS
NEET 2025: Syllabus | Most Scoring concepts | NEET PYQ's (2015-24)
Answer (1)
12th Mar, 2019
Hello
It's good that you're sacrificing your sleep to achieve your goal. And this kind of determination is highly required to become successful.
Well, as per your query- I would tell you to sleep at least for 7 hrs. Sleep is equally important for body (relaxation) + the brain. The brain also gets tired and needs rest at certain intervals. And in that case if you're studying continuosly and giving load to yourself- then it's very obvious that at certain point you may go blank and may fail to recall the stuff that you've studied many times. And so far it'll affect your learning capacity too.
So concluding to it, don't take any kind of stress and study- rather enjoy your studies and perform well. This is the peak time and you need to revise + practice maximum.
Hope this helps.!
Good Luck.!!
It's good that you're sacrificing your sleep to achieve your goal. And this kind of determination is highly required to become successful.
Well, as per your query- I would tell you to sleep at least for 7 hrs. Sleep is equally important for body (relaxation) + the brain. The brain also gets tired and needs rest at certain intervals. And in that case if you're studying continuosly and giving load to yourself- then it's very obvious that at certain point you may go blank and may fail to recall the stuff that you've studied many times. And so far it'll affect your learning capacity too.
So concluding to it, don't take any kind of stress and study- rather enjoy your studies and perform well. This is the peak time and you need to revise + practice maximum.
Hope this helps.!
Good Luck.!!
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3 Comments
Comments (3)
I Am in class 11 now
Reply
I am doing this for 4 months will it effect your learning capacity or its ok
As you're preparing in a better way being in class 11, it's quite good and so need not stress yourself so much by not taking proper sleep. Rather make a healthy routine and follow it, study regularly and set your target. Everything will go good then.!
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