I would suggest you to meditate (you may take help of Headspace App if you have Android device). And also sleep for a minimum of 7-8 hours everyday.



Meditation is the only way which can enhance your focus and help you stop thinking about random useless stuffs. Sleep will give your mind a positive energy so that it again gets ready for the daily tasks.

Hello Diya,

Often, the moment we start studying, different thoughts start cropping up in the mind which we have no control over. In order to avoid this, you have to push yourself hard to not get carried away by these thoughts. Only you can persuade yourself to do this. Converse with your inner self and decide your priorities.

A good sleep gives umpteen benefits to the mind, body as well as the soul. Sleep at least 7 to 8 hours a day to rejuvenate your mind and start afresh the next day with renewed zest. Trying to study while being extremely exhausted is of no avail. Proper sleep will help you study with concentration and will enhance retention.

Hope it helps you

All the best

Thank you

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