Hello,

Don't let disappointments of life affect you so adversely, we all have our share of ups and downs, eventually it's all about how we cope with it, so just have faith in your abilities and move ahead in life, if you have aspirations then follow it sincerely, put your best efforts, and surely you'll achieve whatever that you want to, you  have to try and make efforts to come out of this phase as you alone are master of your destiny, making changes in life can be tough as habits are difficult to change but then it's not impossible, have a positive outlook and attitude towards life and most importantly yourself, you can try doing yoga  and meditation as this will calm your mind, bring clarity and most importantly, try to keep yourself busy in productive work, energy is very previous you have to mindful where you invest it, nothing is permanent in life, every phase is transient.