I were school topper in my class 10th and 12th but now mobile addiction is acting as a sweet poison for me, how to get rid of this addiction

Hello Aditya Kumar,

this has been a very general problem for not only students but other working class professionals as well, these are few steps you can follow to get rid of phone addiction :

• You can delete all your social media accounts for a period of time so that you dont get distracted during your study time, as this time is very crucial for you.
• Set a screen time limit, by which your phone will notify you about the hours you spend on your mobile phone. try to minimize that.
• engage into other activities like sports, reading books or your hobbies, so that you dont find less time to devote to your phone.
• for some time you can switch to a normal kepad phone so that you dont feel a urge to install all your social media and have access to it.
• when you study, give away your phone or switch it off so that nothing can distract you.
• try to avoid it and cut down your screen time because 10th and 12th boards really matter for your further college

so taking up steps in present will help you to not regret in future. it is good for you. i hope you got all my points. all the best for your exams.

Then u don't buy  Android mobile u buy an keypad mobile. It is very safe it is very helpful to u frm any disturbance.

In case u r using any android Mobile don't install any unwanted apps.like: WhatsApp, Facebook, Instagram etc. Or any games.

Use mobile for any urgent calls or in any urgent work.

Follow this one it will help u

Hello aspirant,

In such cases will power is the key.



Here below are a few tips you can use to get rid of this addiction.



Don't use yourphonein bed.



Geta real alarm clock.



Makemeals aphone-free zone.



Turn off notifications.



Deleteunnecessary apps.



Complicate your lock code.



Focus on the person you're talking to.



Put yourphoneon airplane mode

Monitor your cell phone use. ...



Create a plan for your phone use. ...



Offer yourself rewards for less time spent on your phone. ...



Start slow. ...



Put your phone away. ...



Take a cell phone holiday. ...



Change your phone settings. ...



Change your thinking about your cell phone.



Stay determined.



All the best.