I'm join a gym a week ago. what should i diet followed for lean body. My age is 17 and my weight is 61.and how much time i need to grow.
Answer (1)
18th Aug, 2020
Hello,
.
Bulking your body is more easier then leaning your body. To lean your body firstly avoid eating junk food and remember you should maintain a strict Diet for leaning your body. Now, 1 week diet or 1 month diet doesn't lean your body it takes time depending on your body. Here are the things you should eat for leaning your body
.
Things which you should avoid
Thing's which you should be eating daily and compulsory for Diet
Now remember the more you work out the more water you should drink. 17 liters of water daily is important. Balance the eating of veg and non veg because over eating of non veg forms more calcium which increases the risk of forming kidney stones
.
Bulking your body is more easier then leaning your body. To lean your body firstly avoid eating junk food and remember you should maintain a strict Diet for leaning your body. Now, 1 week diet or 1 month diet doesn't lean your body it takes time depending on your body. Here are the things you should eat for leaning your body
.
- Eggs
- soyabean
- Lean beef
- Chicken breast
- Salmon
- Fruits
- vegetables salad
- Curd
Things which you should avoid
- Over eating of curd
- Dal
- Overdose of burger/pizza/Chinese food
- Chaptis not more then 2 to 3
- Eat rice accordingly because it's the best food to bulk as well as to lean
Thing's which you should be eating daily and compulsory for Diet
- Brown bread
- peanut butter
- banana
Now remember the more you work out the more water you should drink. 17 liters of water daily is important. Balance the eating of veg and non veg because over eating of non veg forms more calcium which increases the risk of forming kidney stones
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