Hello student.
Hope you are doing well.
As per the previous year cut-offs you strictly need to get marks more than 450 in the NEET exam to secure a seat in good college.
As far as the rank is considered, you must fetch rank less than 25 k in your exam.
Here's the link for checking the cut-off in J&K :
https://www.google.com/amp/s/medicine.careers360.com/articles/neet-cutoff-j-k/amp
Also if you directly want to check suitable MBBS colleges for you all over India or near your state, you can check at this link and get a perfect college for yourself :
https://medicine.careers360.com/neet-college-predictor?icn=QnA&ici=qna_answer
Hope you have a brighter future ahead.
Good luck!!
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