Question : Major aim of transition period is
Option 1: Recovery
Option 2: Recreation
Option 3: Stabilization of performance
Option 4: Super compensation
Answer (1)
18th Jan, 2024
Correct Answer: Recovery
Solution : The time between the end of the training phase and the start of the new training session,provides physiological and psychological rest and enough time for our body to recover and be prepared for the next training session.
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