Question : Major source of energy in a balance diet is_________.
Option 1: carbohydrates
Option 2: Fats
Option 3: Proteins
Option 4: Minerals
Correct Answer: carbohydrates
Solution :
carbohydrates are the sugars, starches and fibers found in fruits, grains vegetables and milk. They are the most important source of energy and provide 4kcal per gram.