It's great that you are taking the initiative to pursue your dream of becoming an IAS officer, Bettaswamy. Many working professionals like you crack the UPSC exam every year.

Anxiety often stems from dwelling on uncertainties. Instead, focus on what you can control – your daily preparation. Break down your study plan into manageable chunks and celebrate small goals. Challenge negative thoughts with realistic and empowering self-talk. Instead of "what if I fail," tell yourself, "I am putting in the effort to succeed, and I am capable of learning from any outcome." Practice relaxation techniques like meditation, deep breathing, or yoga to calm your mind and reduce stress.

Plan your study schedule around your work commitments. Utilize pockets of time for revision and dedicate focused study time during evenings or weekends.

Plan your study schedule around your work commitments. Utilize pockets of time for revision and dedicate focused study time during evenings or weekends.

Connect with other UPSC aspirants or online forums for motivation and sharing strategies. Consider joining a coaching institute that caters to working professionals.

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I hope it helps!