Hey Aman,
First of all one needs to get out of depression. I least i as a AIIMSonian would want a fwllow aspirant to be , is to be depressed. Once you are depressed your scores automatically goes down, which increases the depression starting a vicious cycle ultimately leading to suicidal tendencies.
First talk to you parents, friends lessen up the burden. If you still feel depressed and not able to cope, consult a psychiatrist. Many of my batchmates although bright students but because of depression their academic performance is decreasing.
See next thing in mind is study to be a good doctor ! Not just a AIIMSonian.
Strategy- Their is no particular strategy but still if you need one kindly comment. I would share some tips.
All the best.
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