plz give some simple steps to get rid of social media over usage .
Hello Shyam,
To get rid of one distraction, you need to follow another good distraction.It won’t work like magic , you will have to be patient.Remind yourself again and again that it is working because it will definitely take some time to get over social media .
Some simple steps to get rid of social media over usage are:
1.Write down all the things you liked to do , Started doing these.
2.Then instead of tapping Facebook/ Instagram / Whatsapp etc , Try watching some productive channels on YouTube .
3.Started reading Quora feeds / answers .
4.Get engaged yourself in some household works
5.try to go out with friends .
So,Just get yourself up from bed/ chair / sofa and take some deep breaths and begin the process And share your progress.
If these doesnt work you should try them:
- Turn Off Your Notifications
- Get A New Hobby
- Spend More Time With family or Your Loved Ones
- Deactivate your accounts
- Remove phone apps
- Delete extra people from your friend list
