protein kise kahate Hai udaharan
Answers (2)
3rd Dec, 2020
Hello aspirant,
Protein is the necessary yet basic component found in living beings and is made up of carbon, nitrogen, oxygen, hydrogen and one/more chains of amino acids. Three types of proteins are-
- Fibrous proteins that are formed and found in muscle fibers, tendons and connective tissues. Ex- Actin, Collagen, Nebulin, Myosin, Elastin etc.
- Globular Proteins that are water soluble in nature an helps in transporting nd regulating the bodily functions. Ex- Albumins, Fibrin, Thrombin, Myoglobin, Hemoglobin etc.
- Membrane Proteins that relay signals and allow interaction within cells and also in transporting molecules. Ex- Histones, Rhodopsin, Hydrolases etc.
Foods present in proteins are- Tuna Fish, Soya beans, Cheese, Almonds, Eggs, Spinach, Yoghurt etc.
Hope, it helps you.
Comments (0)
3rd Dec, 2020
Hello,
Protein is a macronutrient which is very essential for maintaining and repairing body tissues.
Below I have mentioned some of the food source rich in Protein:
- Eggs
- ALmonds
- Oats
- Cottage Cheese
- Greek Yogurt
- Milk
- Brocolli
- Tuna
- Quinoa
- Lentils
- Pumkin Seeds
- Fish'
- Shrimp
- Peanuts
LEntils are a very good option for VEgans
Good Luck
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