Question : In the context of alternative therapies, yoga is believed to:

Option 1: Provide a permanent cure for all mental illnesses

Option 2: Offer a quick fix for stress and anxiety

Option 3: Promote mental and physical well-being through postures and breathing

Option 4:  Replace traditional psychological therapies entirely

Question : Which of the following is a common stress management technique?

Option 1: Procrastination

Option 2: Deep breathing exercises

Option 3: Overeating

Option 4: Ignoring the problem

Question : Which of the following is not a stress management technique?

Option 1: Yoga

Option 2: Meditation

Option 3: Aggressive behavior

Option 4: Time management

Question : One of the benefits of yoga as a therapy is:

Option 1:  Increasing medication effectiveness

Option 2: Replacing conventional psychotherapy

Option 3: Reducing symptoms of stress and anxiety

Option 4: Eliminating the need for physical exercise

Question : Comprehension:
In the following passage, some words have been deleted. Read the passage carefully and select the most appropriate option to fill in each blank.

Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research (1)______ that music can benefit our physical and mental health in numerous ways. Music can (2)______ the brain’s production of the hormone dopamine. This increased dopamine production helps (3)________ feelings of anxiety and depression. Music is processed directly by the amygdala, which is the part of the brain (4)________ in mood and emotions. By reducing stress levels and providing a strong competing stimulus to the pain (5) ________ that enter the brain, music therapy can assist in pain management.

Question:

Select the most appropriate option to fill in the blank 5.

Option 1: deter

Option 2: signals

Option 3: deform

Option 4: substance