Question : Regular sleep patterns contribute to well-being by:
Option 1: Increasing stress levels
Option 2: Enhancing physical and mental recovery
Option 3: Reducing social interactions
Option 4: Promoting sedentary behavior
Answer (1)
22nd Jan, 2024
Correct Answer: Enhancing physical and mental recovery
Solution : Regular sleep patterns contribute to well-being by enhancing physical and mental recovery, as adequate sleep is essential for the body and mind to function optimally and manage stress effectively.
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