Question : Select the most appropriate option to fill in the blank.
Strength training is useful as it avoids large increases in breathing rate and _____ muscle strength.
Option 1: regresses
Option 2: distributes
Option 3: improves
Option 4: degrades
Correct Answer: improves
Solution : The correct option will be the third option.
In this context, improves is the correct choice, as it fits logically with the idea that strength training has a positive impact on muscle strength. The sentence suggests that strength training helps enhance or improve the condition of muscle strength.
Therefore, the complete sentence is: "Strength training is useful as it avoids large increases in breathing rate and improves muscle strength."
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