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Question :

Summarize the following paragraph:

Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).

Option 1:

Working out is paramount to ensure a good and sound life

Option 2:

Even the tiniest amount of exercise has some good impact on our health and thus, everyone must workout

Option 3: Exercise can do wonders to your health and body.

Option 4:

Working out is indispensable for life and anyone who does not do exercise always falls ill

Option 5:

It is an arduous task to work out