Answer (1)
27th Dec, 2019
Hello Sanjeev,
There are several techniques for stress management some of them are mentioned below:
- Doing Yoga, meditation
- Keeping a positive attitude.
- Accepting events out of our control.
- Be assertive and interactive instead of aggressive.
- Exercise (https://www.webmd.com/fitness-exercise/default.htm)
- Have a well-balanced diet.
- Have a better time management. Make time for hobbies, interests, and relaxation.
- Get enough rest and sleep (https://www.webmd.com/sleep-disorders/default.htm) .
- Reduce consumption of alcohol, drugs, or compulsive behaviors to reduce stress.
- Be social as much as you can.
Hope this Helps
Regards
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