Question : The disease Beri Beri is caused due to the deficiency of which of the following?
Option 1: Vitamin B2
Option 2: Vitamin B1
Option 3: Vitamin B12
Option 4: Vitamin E
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Correct Answer: Vitamin B1
Solution : The correct option is Vitamin B1 .
Vitamin B1, often known as thiamine, is a water-soluble vitamin that is essential for turning food into energy and sustaining healthy nervous system function. It is required for the breakdown of carbohydrates, and some amino acids. Thiamine deficiency can result in disorders affecting the neurological and cardiovascular systems, such as Beriberi, and Wernicke-Korsakoff syndrome. Whole grains, legumes, nuts, and lean meats are all good sources of vitamin B1.
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