Question : The mechanism of yoga in therapy is believed to involve:
Option 1: Suppressing emotions
Option 2: Increasing physical strength
Option 3: Balancing mind and body
Option 4: Altering personality traits
Answer (1)
26th Jan, 2024
Correct Answer: Balancing mind and body
Solution : The mechanism of yoga in therapy is believed to involve balancing mind and body, promoting relaxation, reducing stress, and improving overall mental well-being.
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