Question : “The vitamin is found in the Liver, milk, eggs, and fish. It helps in forming RBC. Deficiency of this vitamin causes anaemia.” Which vitamin is being referred to in the above statement?
Option 1: Vitamin K
Option 2: Vitamin B12
Option 3: Vitamin C
Option 4: Vitamin A
Correct Answer: Vitamin B12
Solution : The correct option is Vitamin B12
The description provided refers to Vitamin B12. Vitamin B12 is found in foods such as liver, milk, eggs, and fish, and it plays a crucial role in the formation of red blood cells (RBC). A deficiency in Vitamin B12 can lead to various symptoms, including fatigue, weakness, pale or jaundiced skin, shortness of breath, and neurological symptoms such as tingling or numbness in the extremities, difficulty walking, and cognitive issues.
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