Question : The vitamin most readily destroyed by heat is:
Option 1: Riboflavin
Option 2: Ascorbic acid
Option 3: Tocopherol
Option 4: Thiamine
Correct Answer: Ascorbic acid
Solution : The correct option is Ascorbic acid.
Vitamin C, often known as Ascorbic acid, is the vitamin that is most easily damaged by heat. Vitamin C is heat-sensitive and readily destroyed when exposed to heat during cooking or food preparation. To preserve more vitamin C in meals, it is suggested to use low-heat cooking methods or to consume fruits and vegetables fresh or with minimum cooking.
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