what is the physical ability for NDA

Hi

As per your question we are answering according to the data.

HEIGHT: The minimal acceptable height is 157.five cms. (162.five cms for Air Force) For Gorkhas and

people belonging to hills of North Eastern areas of India, Garhwal and Kumaon, the minimum proper

heights can be five cms. Less. In the case of candidates from Lakshadweep, the minimal proper height

may be reduced by means of 2 cms.

CHEST: Chest should be well developed. Fully multiplied chest should not be less than 81 cms. The

minimal variety of growth after complete inspiration ought to be 5 cms. The measurement could be

focused on a tape so adjusted that its lower edge have to contact the nipple in front and the upper a

part of the tape ought to contact the decrease attitude of the shoulder blades behind. X-Ray of the chest

is compulsory and could be taken to rule out any disorder of the chest.

VISUAL STANDARD: A candidate have to be capable of study in a distant imaginative and prescient chart

6/6 in better eye and 6/nine in worse eye without or with glasses. A candidate must be able to

understand purple and inexperienced colors. Candidates will be required to offer certificate that neither

he nor any member of his family has suffered from congenital night blindness. Candidates who have

gone through Laser Surgery for correction of refractive error are also not suitable to defence services.

PHYSICAL CONDITIONING: candidates are advised to keep themselves in good physical condition, by

following the

1.Running 2.four km in 15 minutes

2.Skipping

3.Pushups and sit-ups ( minimal 20 each )

four.Chin ups ( minimum 08 )

5.Rope climbing -3-4 meters.

TATTOOS: Permanent frame tattoos are only permitted on internal face of forearm i.E. From interior of

elbow to the wrist and on the reverse aspect of palm / back (dorsal) side of hand / Permanent body

tattoos on any other part of the frame are not proper and applicants might be barred from similarly

selection.

Hope help

Hello aspirant

Physical fitness is the second stage of selection before training . Pre entry fitness assessment is conducted to see the fitness level of candidate. Candidate is required to perform push ups and sit ups to score in this test.

NDA Eligibility Criteria 2020:

Physical Standards

specification                   Naval                 Air Force

limits of myopia              - 0.75                   nil

limits of Hypermetropia    +1.5                 +2.00 D

limits of colour ppt                 I                    nil

Binocular vision                      III                  nil

Height and weight for army and airforce

The minimum height prescribed is 157 cm.( For air Force it is 162.5 cm) certain exceptions are applicable based on the region from where they belong.

For Gorkhas and Kumaon , the minimum height will be 5 cm less than the figure mentioned above.

For candidates belonging to Lakshdeep the minimum height standard is 2 cm less .