Dear Aspirants ,

We are really sorry to say that there is no diet plan to loose your weight faster because every thing is process and take some time for result ,so you have to patience .Im not the expert of diet planner but i will help some of how .

It could change depending on gender, for example, male dietary requirements vary from that of a female. Geography can play a role as well, with North Indian diets being largely different from South Indian ones. Meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non-vegetarian .

Simple diet plan for everyday

• After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
• Have a roti with dal and gajar matar sabzi for lunch.
• Follow that up with dal and lauki sabzi to go with a roti for dinner.

Hope it will helpful

Thanks

Hello!

Here are few tips:

1. Drink a lot of water. Water is required for all metabolic activities of our bodies. Water helps to eliminate waste and burn calaries too.
2. Eat green and leafy vegetables. They contain all the essential vitamins and minerals required for our immunity and growth.
3. Eat fruits such as banana which provides instant energy. Banana is helpful for weight loss if eaten in empty stomach in the morning.
4. Exercise regularly. There is no way to put down weight without required workout. Pick exercises that help you burn fat more.
5. Avoid all junk food. This is indeed the tough task. But you must remove oily, junk food from your diet.
6. Eat sprouted seeds, millets and whole grains. They help to reduce weight.

Instead of focusing on quick weight loss, focus on a healthy lifestyle with healthy diet. Sleep well and keep yourself happy and engaged.