Hi,
It sounds like you're looking for ways to manage stress. Here are a few activities that are known to help reduce stress, along with one that generally does not:
Exercise :
Meditation and Mindfulness :
Healthy Eating :
Procrastination :
Question : Which of the following is not a stress management technique?
Question : Resilience in the context of stress management refers to:
Question : Which of the following is a common stress management technique?
Question : The role of positive thinking in stress management is to:
Question : Comprehension: In the following passage, some words have been deleted. Read the passage carefully and select the most appropriate option to fill in each blank.
Music can improve mood, decrease pain and anxiety, and facilitate opportunities for
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