Question : Which of the following foods gives instant energy to athletes?
Option 1: Cheese
Option 2: Glucose
Option 3: Ghee
Option 4: Vitamins
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Correct Answer: Glucose
Solution : The correct option is Glucose
Glucose is a vital source of quick energy for humans. Cells use the glycolysis mechanism to metabolise glucose. This process produces adenosine triphosphate (ATP) and breaks down glucose quickly into smaller molecules. Compared to other energy sources such as fats , it is an effective source of quick energy, particularly for activities that require rapid power bursts like running or intensive exercises.
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