Question : Which of the following has the maximum vitamin D content?
Option 1: Fish liver oil
Option 2: Cow's Milk
Option 3: Wheat
Option 4: Groundnut
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Correct Answer: Fish liver oil
Solution : The correct answer is Fish liver oil.
Fish liver oils are a great natural source of vitamins A and D. Cod liver oil, which is a dietary supplement, is specifically made from the liver of codfish. Vitamin A is a crucial nutrient that plays a vital role in supporting the immune system, cellular growth, eye health, and reproduction.
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