Question : Which of the following is the correct match of column A with column B?
| Column-A (Nutrients) | Column-B (Source) |
| i. Protein-rich food | a. Wheat |
| ii. Fat rich food | b. Lemon |
| iii. Carbohydrate-rich food | c. Egg white |
| iv. Vitamin C-rich food | d. Butter and cheese |
Option 1: i-c, ii-a, iii-b, iv-d
Option 2: i-c, ii-d, iii-b, iv-a
Option 3: i-c, ii-d, iii-a, iv-b
Option 4: i-d, ii-c, iii-b, iv-a
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Correct Answer: i-c, ii-d, iii-a, iv-b
Solution : The correct option is i-c, ii-d, iii-a, iv-b.
Egg white is a high-quality protein source that contains all nine necessary amino acids. It is a meal that is rich in protein. It is low in fat and great for repairing and growing muscles.
Foods high in fat (butter and cheese): Saturated fats may be found in butter and cheese. Even though they provide you with energy, you should limit how much you eat because it might harm your heart.
Food high in carbs (wheat): Wheat is a significant carbohydrate source that provides the body with energy. It is a common ingredient in many cuisines and is processed to make various foods, including bread, pasta, and more.
Lemons are a good source of vitamin C, which is important for the immune system, the health of the skin, and the absorption of iron from plant-based diets.
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