Question : Which of the following nutrients stores maximum energy per gram?
Option 1: Vitamins
Option 2: Proteins
Option 3: Fat
Option 4: Roughage
Correct Answer: Fat
Solution : The correct option is Fat.
Fat (lipids) stores the maximum energy per gram among the macronutrients. Fats provide approximately 9 calories per gram, making them a concentrated source of energy in the diet. Fats are an efficient way for the body to store energy for later use.
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