Question : Which of the following pairs of 'mineral–source' is correct?
I. Vitamin A – Papaya
II. Iron – Spinach
Option 1: Both I and II
Option 2: Neither I nor II
Option 3: Only I
Option 4: Only II
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Correct Answer: Both I and II
Solution : The correct option is Both I and II.
Papaya is indeed a good source of vitamin A. Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining healthy skin, vision, and immune function.
Spinach is a good source of iron, which is an essential mineral important for various bodily functions, including the formation of red blood cells and the transportation of oxygen throughout the body. Consuming iron-rich foods like spinach can contribute to meeting your body's iron requirements.
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