Question : Which of the following vitamins are water-soluble?
Option 1: Vitamin A and Vitamin B
Option 2: Vitamin B and Vitamin C
Option 3: Vitamin C and Vitamin D
Option 4: Vitamin A and Vitamin E
Correct Answer: Vitamin B and Vitamin C
Solution : The correct option is Vitamin B and Vitamin C.
Water-soluble vitamins can dissolve in water and are not significantly stored in the body. Vitamin C (ascorbic acid), and the vitamin B complex, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin) are water-soluble vitamins. These vitamins are required for a variety of biochemical activities in the body and must be consumed regularly through diet since excess quantities are eliminated in urine.
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