Question : Which of the following vitamins helps our body to use calcium for bones and teeth?
Option 1: Vitamin C
Option 2: Vitamin D
Option 3: Vitamin A
Option 4: Vitamin E
Correct Answer: Vitamin D
Solution : The correct answer is vitamin D.
Calcium is one of the primary components of strong bones and teeth, and vitamin D aids in the body's absorption of this mineral. Thus, vitamin D aids in the prevention of osteoporosis, a condition that weakens, thins and increases the risk of bone fractures. Sources of vitamin D are red meat, egg yolks, oily seafood, etc.
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