Question : Which of the following vitamins helps our body to use calcium for bones and teeth?
Option 1: Vitamin C
Option 2: Vitamin D
Option 3: Vitamin A
Option 4: Vitamin E
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Correct Answer: Vitamin D
Solution : The correct answer is vitamin D.
Calcium is one of the primary components of strong bones and teeth, and vitamin D aids in the body's absorption of this mineral. Thus, vitamin D aids in the prevention of osteoporosis, a condition that weakens, thins and increases the risk of bone fractures. Sources of vitamin D are red meat, egg yolks, oily seafood, etc.
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Question : Which of the following vitamins helps to keep our skin and eyes healthy?
Question : Which among the following vitamins influences iron absorption?
Question : Which vitamin helps in blood coagulation?
Question : The vitamin that is most readily manufactured in our body is:
Question : Which vitamin is soluble in water?
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