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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Coursera |
The Syllabus
Videos
- Welcome from Mary Beth Kavanagh, MS, RDN, LD, FAND
- Determining Your Goal Weight
- How and When to Weigh Yourself
- Making a Plan for Exercise
Readings
- Disclaimer
- An Introduction to SMART Goals
- A Note About Assignments
- CWRU Wellness Initiative Participants
- Daily Weight Record Worksheet
- Measuring Intensity of Exercise
- High-Intensity Interval Training
Videos
- Nutrition
- Calories and Food Groups
- Grocery Shopping and Nutrition Labels
Readings
- UPDATE: SuperTracker Discontinued
- Planning to Grocery Shop
- Grocery Shopping When Hungry
Videos
- Strategies for Eating Out
- Identifying Support and Self-Monitoring
Readings
- Tips for Dining Out
- Research on Restaurant Meals and Dining with Others
- SuperTracker References
- Self-Weighing in Weight Management
Videos
- Triggers That Get You Off Track
- How Are You Doing So Far?
Readings
- Healthy Living: Sleep
- The Non-Diet Diet
Practice Exercise
- Triggers That Get You Off Track
Videos
- Relapse Prevention
- Planning to Stay with Your Plans
Readings
- Behaviors for Successful Weight Loss
Articles
17 Dec'24, 12:40 PM
17 Dec'24, 04:01 AM
17 Dec'24, 03:43 AM
16 Dec'24, 12:25 PM
16 Dec'24, 11:46 AM
13 Dec'24, 12:28 PM
13 Dec'24, 09:28 AM
12 Dec'24, 06:09 AM
12 Dec'24, 03:45 AM
6 Dec'24, 04:30 AM
4 Dec'24, 03:15 AM
29 Nov'24, 06:03 AM
19 Nov'24, 10:59 AM
2 Nov'24, 06:52 AM
11 Oct'24, 06:01 AM
13 Mar'24, 06:24 AM
29 Feb'24, 06:05 AM
27 Feb'24, 10:32 AM
13 Feb'24, 06:25 AM
17 Dec'24, 12:40 PM
17 Dec'24, 04:01 AM
17 Dec'24, 03:43 AM
16 Dec'24, 12:25 PM
16 Dec'24, 11:46 AM
13 Dec'24, 12:28 PM
13 Dec'24, 09:28 AM
12 Dec'24, 06:09 AM
12 Dec'24, 03:45 AM
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