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Quick Facts

Medium Of Instructions	Mode Of Learning	Mode Of Delivery
English	Self Study	Video and Text Based

Course Overview

The Yoga Practices 2 certification course is a Massive Open Online Course, specifically created for the learners who want to improve their life through Yoga. This online course contains numerous modules that aim to teach the many dimensions of Yoga with the help of written material and video lectures.

Yoga practices are mental, physical, disciplines, and spiritual which focus on the overall development of an individual. The Yoga Practices 2 certification course teaches Kriyas, Asanas, Pranayama, Mudras, Dhyana or meditation, among others.

Besides, the Yoga Practices 2 certification by Swayam is designed to focus on the outer, as well as the inner growth of the disciples. To that end, the course comprehensively covers the various techniques of mindfulness and meditation including pranayama practices, breathing exercises, and loosening practices.

Candidates looking to develop their personality are welcome to register for the Yoga Practices 2 online course.

The Highlights

Education Category course
No prerequisites
Ongoing course
12-weeks course
Four credits
20-hour videos
20-hour instruction material

Programme Offerings

Digital learning content
Self-paced learning
video lectures
written content

Courses and Certificate Fees

Certificate Availability
no

Eligibility Criteria

Anyone seeking to learn Yoga can access Yoga Practices 2 certification by Swayam. There are no prerequisites and no eligibility criteria for enrolling.

What you will learn

Knowledge of Yoga

After completing the Yoga Practices 2 certification syllabus, candidates will learn plenty of practical and theoretical knowledge in yoga, such as:

Perform preparatory practices like Sukshmavyayama, Breathing Exercises
Learn Loosening Practices, Surya Namaskar or Sun Salutation
Exercise Asanas, Kriyas, Bandhas, Mudras, Pranayama, Dhayana or Meditation
Understand and Chant Shlokas, patriotic songs and Bhajans
Activities like Krida Yoga, Karma Yoga, Happy assembly, or Ananda sabha
Preparatory practices (Padasanchalana, Scandha Chanchalana)
Breathing Exercises (Tiger Breathing)
Loosening Practices (Side Bending, Ankle Bending)
Pranayama practices (Bastrika, Ujjai, Sitali, Sitkari and Brahmari)
Mudras (Brahma mudra)
Develop a drama/skit based on shlokasangrahah. It will be presented in the Ananda Sabha.

Who it is for

Physical Education Teacher

The Yoga Practices 2 certification by Swayam is for candidates who want to explore and learn Yoga. Also, those who want to implement its teachings to live a purposeful life. Anyone who simply wants to know more about Yoga and its practices can register for the course.

Admission Details

To enrol in the Yoga Practices 2 certification course, simply perform the following steps in sequence.

Step 1 – Head over to the link below by clicking or tapping on it.

https://onlinecourses.swayam2.ac.in/aic19_ed30/preview

Step 2 – Click on the ‘Sign-in/register’ at the top of the page. This will direct you to the ‘login/sign-up’ page.

Step 3 – If you already have an account, just sign in using your credentials. If not, then simply register for an account using your email address. Or integrate your Facebook, Google, or Microsoft account.

Step 4 – You will receive a verification email now. Just complete the verification and enrol in the Yoga Practices 2 certification course by Swayam.

Application Details

Candidates who wish to pursue the Yoga Practices 2 online course can simply fill out the learner’s details form. They have to provide their basic contact details such as email address, name, and email address.