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Self Care and Wellbeing A Practical Guide for Health and Social Care
By The University of Edinburgh, Edinburgh via Futurelearn
Online
3 Weeks
Free Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| INR 6584 | yes | The University of Edinburgh, Edinburgh |
The Syllabus
- Welcome to the Course
- Mindfulness
- Caring Human Factors
- Trauma-Sensitive Mindfulness (TSM)
- Week 1 Summary
- From Overwhelm to Calm
- Self-soothing in Crisis
- Week 2 Summary
- Exercise Self Care
- Kindness and Compassion
- Week 3 Summary
- Course Summary
Instructors
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